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BACK IN TOUCH WELLNESS CENTER
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GRANBY YOGA
29-B Hartford Avenue
Granby, Connecticut 06035
860-844-8674
www.backintouchwellness.us
www.granbyyoga.com
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Click here to view more of Gary Melnysyn's photos
The universe is composed of subjects to be communed with, not objects to be exploited. Everything has its own voice. Thunder and lightening and stars and planets, flowers, birds, animals, trees, -- all these have voices, and they constitute a community of existence that is profoundly related.
~Thomas Berry
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AN EVENING OF DEEP PEACE & RELAXATION
YIN YOGA & AROMATHERAPY
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Join us for this very special event and give yourself the gift of deep peace and relaxation. Laura will guide you through a series of gentle yoga postures and Yin stretches while Gabrielle will choose and apply specific essential oils to help guide you to that state of relaxation that we all so desire. The place where the mind is quiet, the body is soft, and breathing is effortless. The evening will conclude with a meditation to help you connect with the loving spirit that exists within us all. Space is limited and pre-registration is preferred.
Friday, February 24th, 6:00pm - 8:00pm
$20.00 prepaid/preregistered
$25.00 at the door
RSVP: Laura @ Granby Yoga 806-466-0192
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Held Over by POPULAR DEMAND!
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WORDS OF WISDOM BOOK CLUB
Experience the Transformational Power of Buddhism's Psychology of the Heart with Bestselling Author Jack Kornfield.
You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom--and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility~and a practical path for realizing it in our own lives.
Monday, February 27th 7:00pm - 9:00pm
RSVP/info: Gabrielle 860-844-8674
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Dear Reader,
We hope this finds you well and happy. February is American Heart Health & Awareness month. Aside from the physical aspects of the heart, what does this mean to you? Does your heart feel open and full? Perhaps there is a need to foster healing and create space in that area in order to more freely give and receive love? Consider joining our "Words of Wisdom" book club discussion, Essence Meditation, or Yin Yoga/Aromatherapy this month. You may just find what your heart desires!
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 QI GONG MEDITATION
with Erik Harris
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A guided meditation to find the light within, this class will start with simple qi gong exercises allowing for movement of energy through the body. From there, we will move into a guided imagery meditation with aromatherapy and drumming; bringing our awareness inside and feeling the connection with all life.
Sunday, February 5th 1:00-3:00pm
$20.00
RSVP: 860-844-8674
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 ESSENCE MEDITATION
with John Odlum
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Join John Odlum for a wonderful guided meditation/journey aided by pure essential oils. Medicinal-grade essences carry the sacred message of the Plant and Tree kingdoms. The combination of scent, energy and consciousness of these pure essential oils is a great aid in helping us remember our interconnectedness with all of Nature. This beautiful journey will help you access profound inner wisdom and integrate the knowledge to become more empowered and fulfilled in your life.
Sunday, February 12th12:00PM-2:00PM
$15.00 RSVP required
John Odlum 860-922-6846
john@tru-elements.com
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CLEANSE AND REPLENISH
with Bruce
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Come to this free information session and learn about the process of cleansing and replenishing nutrients within the body and how you can release 5-15 pounds of body fat in 30 days without dieting.
Nutritional cleansing and replenishing works to remove harmful impurities naturally, while infusing the body with vitamins, minerals and herbs. When putting a nutrient-dense food in your body, your system is restored to its natural, healthy state with the side benefit of body fat melting away. Just some reasons to cleanse and replenish: reduce inflammation, increase immune support, eliminate cravings, and get anti-aging benefits with an antioxidant boost. Nutritional cleansing and replenishing is not a cure but it is a step in the right direction!
Wednesday, February 29th 7:00-8:00pm
**Free**
RSVP:860-844-8674
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