March Newsletter

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.~Anais Nin

MYOFASCIAL RELEASE

 Fascia is the connective tissue within our bodies that holds everything in place. Adhesions in these areas can create a sense of pain and blockage. Myofascial therapy can help to relieve these areas of stagnation and create a sense of freedom and movement,  often providing more range of motion and freedom from pain. We have several therapists that specialize in this modality. 

Call today to schedule a session and try it for yourself!

For more info visit our website: click here! 

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Meet one of our newest massage therapists, Ryan McDonald! We are offering midweek specials with him on Tuesday & Wednesday. Ninety minute sessions for the price of a one hour session (that's a $25.00 bonus!)
 Click here to read more about Ryan

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March arrives and, with it, spring is not far behind. Perhaps you have already begun to sense the shift in seasons with the serenade of early morning birds and the sweet fragrance lingering in the air. This is the time of year where we say farewell to winter and begin to shed our layers (physical & emotional) and come out of hibernation. If this is the case for you, why not join us for one of the following events? We wish you a renewed sense of vigor and wonder in the upcoming month and, as always, blessings of good health and balance in all things.

Yin Yoga & Aromatherapy

Join us for this very special  event and give yourself the gift of deep peace and relaxation. Laura will guide you through a series of gentle yoga postures and Yin stretches while Gabrielle  will choose and apply specific essential oils to help guide you to that state of  relaxation that we all so desire. The place where the mind is quiet, the body is  soft, and breathing is effortless. The evening will conclude with a meditation to help you connect with the loving spirit that exists within us all.

 Friday March 8th
  6:00pm-8:00pm 
Space  is limited and pre-registration is required.
$25.00 Prepaid
 $30.00 at door  (if space available!)
RSVP: Laura @ Granby 
  Yoga 
806-466-0192
www.granbyyoga.com

COUPLES 
MASSAGE CLASS
(Couple=any two people) 

Want to learn how to help your loved ones feel better with nurturing touch? 
  Come join veteran Licensed Massage Therapists Linda Pollock and Beverly Harris 
  for a Massage Basics class. They will demonstrate some simple, yet very 
  effective techniques that can help to release everyday tension and stress and 
  initiate deep relaxation.The "hands-on" portion of the class will include 
  "how-to's" for the back, hands, feet and head. The class will also focus on 
  topics such as safe and sound body mechanics while you are doing massage, 
  techniques that encourage pain relief, and the importance of calm and loving 
  intention.This class is open to any "couple" whether married partners, 
  significant others, friends, family members etc. No experience necessary. Mats, sheets and blankets will be provided. Please dress in comfortable, loose fitting clothing. 

Sunday, March 10th
2:00pm-4:00pm
  There will be a minimum/maximum 
  for this class and pre-registration is required
$50.00 per couple
www.backintouchwellness.us 

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